NEWS

  • CANDLES AS A NATURAL SLEEPING AID

    by SANJA HADROVIC

    How Can Candles Help You Sleep?

    Tossing and turning in bed, unable to fall asleep right away, or waking up exhausted every morning? You know you need to change your sleeping habits but you’re not sure where to start.

    There are so many different tips on the internet for getting great sleep. But did you know that simply lighting a natural candle can help your daily internal clock reset, helping you fall asleep easily and wake up refreshed every morning?

    We know it sounds crazy! But here is how, so keep reading...  

    Posted in bed time rituals, bedtime habits, candle light, candles, circadian rhythm, meditation, natural candles, natural sleeping aid, nightly habits, relaxation, sleep